Submitted by: Dr. Silvio Rugani,
Rugani Chiropractic
When it comes to weight loss, too many people try too many quick fixes, only to
find themselves right back where they started, searching for a permanent
solution. That's because effective long-term weight loss has less to do with a
specific "system" or piece of equipment and much more to do with adhering to
some time-tested principles. Here are three to get you on your way:
1. Mindset. When it comes to getting in shape, too many people
dive into a strict exercise and diet program without the proper mindset. That's
why weight comes off, then comes back on, and why garages nationwide are
littered with unused workout equipment. To lose weight permanently, you need to
cultivate a don't-fail attitude and remember that health is a lifelong pursuit,
not just a quick fix.
2. Movement. The more you move, the more calories you burn -
that's a fact. The more calories you burn, the more weight you can potentially
lose. Keep in mind that movement is really just that; you don't have to run for
an hour on the treadmill or swim 500 laps to burn calories (although that will
definitely work). Movement can be as simple as a daily walk, gardening, or
playing with your kids.
3. Muscle. Not enough people appreciate the science behind lean
muscle and weight loss. The more lean muscle you have, the more it works for
you. The premise is simple: Muscle tissue uses more calories than fat tissue
because it has a higher metabolic rate. That means if you build lean muscle, it
will elevate your metabolism and burn calories - even when you're not working
out. How great is that?
Published 7/30/2010
